Well I'm into my third day and things are going pretty well. i'm trying to minimise my Nicotine Gum intake so I don't swap one addiction for another.
The biggest problem is in your head. When you get of the train your mind is thinking ahead and you start to reach for a packet of cigarettes that aren't there. Same at the end of the meal or when you wake up.
I'm going to try to break this force of habit, once that's done it's time to drop the gum intake and replace it by normal gum.
One thing for definite, I'm breathing easier already :)
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